Vegetable smoothies are a great way to supply your body with nutrients and give you an energy boost at the same time. Unlike using a juicing machine, which will extract the juice out of any vegetable and leave behind the fibre, using a blender gives you all the goodness of the vegetable. These juices will digest more slowly and are even healthier than ordinary vegetable juices. The great thing about vegetable smoothies is that they are one tasty way to make sure you get enough fresh vegetables each day to keep you in good health.
Blended smoothies can be a meal replacement, especially if you are trying to lose weight. You can add a pinch of Himalayan/Celtic sea salt for taste and to increase nutrient absorption. They are great for hiding some good fats as well (avocadoes, flaxseed, coconut oil) and help keep you satisfied for longer.